this is a page for

Daily Archives: March 23, 2017

Two Essential Mindsets To Make Sure You Achieve Your Health Goals

I’ve listened to personal trainers and nutritionists talk to me as if making healthy choices was easy peasy.  I agreed with what they had to say and it wasn’t ANYTHING new to me. Yes, eat more fruit, veggies, whole grains, lean protein, good fats…. and…