Aww the wondrous glories of Coconut Oil! Who knew fat could taste so good? Well, I did. Only problem is, that fat I worshiped came in the form of a golden idol… BUTTER! Yes, I confess, but I have since seen the error of my ways. More and more we are hearing of all the amazing benefits of this beautiful white creaminess. Have you ever read The Coconut Miracle? Right on the cover it tells you all the benefits of coconut oil “Lose Weight, Beautify Skin and Hair, Prevent Heart Disease, Cancer, and Diabetes, Strengthen the Immune System” WAIT! Don’t run to the store just yet! Finish reading this and watch my video, plus you can get my favorite coconut oil right here anyhow.
SO coconut oil is great, yada, yada, yada. THERE IS A PROBLEM! We are used to our old friend butter. It has the same calories and fat and our taste buds like it so why switch? Well, go back and read all the proven benefits or coconut oil. Only thing butter is proven to do is raise cholesterol and make our pants fit tighter! Watch my short video to learn 4 simple and delicious ways you can start swapping butter for coconut oil and how it can help you loose weight!
Healthy Kitchen Swaps: Coconut oil instead of butter.
Since refined grains turn right into sugar (thus causing us to crave more sugar) we…16 March 2017