this is a page for

Category: Good Health

How to Make Kombucha Using Herbal Tea. You’ll love this probiotic drink!

Kombucha made with herbal tea is a delicious and inexpensive way to get those healthy probiotics in your body. You’ll love this recipe! Here are the links (affiliate) to the ingredients you’ll need for your own Kombucha using herbal tea. Kombucha SCOBY http://amzn.to/2orivze…

4 Ways To Use Gluten Free Grains With Only 15 Minutes of Prep a Week!

Since refined grains turn right into sugar (thus causing us to crave more sugar) we need to figure out an easy way to eat healthy grains. Whole gluten free grains are even better!  Watch this quick video on my trick to make sure I eat gluten-free grains every day…

Why You Can’t Stop Craving Sugar

Avoiding sugar is about a lot more than just looking at a delicious dessert and trying to say “no thanks”.   If we are counting on our self-control alone… it is going to let us down.  This is the mistake I’ve made my ENTIRE life…

5 Ways To Use Pumpkin Seeds- Superfoods that will help you stop sugar cravings

Let’s Ditch The Sugar Together!  Eating superfoods is what will get you there. Ok you might be thinking, “Why are you talking about pumpkin seeds if you are trying to help me stop eating sugar?”   Well, a BIG part of reducing sugar cravings is getting optimum…

4 Ways To Benefit From Coconut Oil In Your Kitchen

Aww the wondrous glories of Coconut Oil!  Who knew fat could taste so good?  Well, I did.  Only problem is, that fat I worshiped came in the form of a golden idol… BUTTER! Yes, I confess, but I have since seen the error of my ways. More and more…

Best Supplements To Help You Avoid Sugar And Start Feeling Better

Subscribe to my newsletter for free recipes, shopping list and routine that has helped me ditch sugar. A visit to my doctor to help me combat exhaustion and anxiety naturally was very eye-opening. In this video I share what I learned and what I’ve done since then…

7 Healthy Sweet Snacks Without Refined Sugar- Ditch The Sugar Video #4

Join me on my sugar free journey!  It has been two months since I’ve had my all to familiar sugar attack. You know when you are doing fine and then all of the sudden you snap and are willing to eat any sugar you can find in the…

Immunity Drink- Ditch the Sugar Video #3

Hello my friends!  Lets stop sugar cravings together! Here is the 3rd video in a sugar rehab series I am doing.  If you are like me kicking the sugar habit isn’t easy.  I decided to put several healthy habits into action on January 1st and I’m…

All Natural Energy Drink- Ditch the Sugar Tip #2

I don’t know about you but I need SOMETHING to get me through the day. Unfortunately, I’ve often turned to not so healthy options when I need an energy boost. Caffeine, sugar, chocolate… sounds good until you crash an hour later, but no worries we…

Green Smoothie That Can Reduce Your Risk of Cancer By 64%- Ditch Sugar Video #1

If you told me two months ago that I would no longer have to deal with sugar cravings that send me to the pantry to hide with a bag of chocolate chips… there is NO WAY I would have believed you. Sugar has been my BFF for many a…