How to Make Kombucha Using Herbal Tea. You’ll love this probiotic drink!

Kombucha made with herbal tea is a delicious and inexpensive way to get those healthy probiotics in your body. You’ll love this recipe! Here are the links (affiliate) to the ingredients you’ll need for your own Kombucha using herbal tea. Kombucha SCOBY http://amzn.to/2orivze…

10 Action Steps To Overcome Hurt And Depression

10 Action Steps To Overcome Hurt And Depression In my blog post about how you can Experience Greater Hope And Healing Than You Ever Thought Possible, I shared how I was able to overcome hurt and depression.  I listed 3 things to start with. #1 Believe healing is possible. #2…

A Second Chance At Love

A Guest  Story By Renay Silva I was helping out a receptionist at work during her lunch hour. Her desk was at the top of the elevators. Her job was to direct patients to the correct clinic. As I looked out toward the elevator this handsome man with a beautiful…

4 Ways To Use Gluten Free Grains With Only 15 Minutes of Prep a Week!

Since refined grains turn right into sugar (thus causing us to crave more sugar) we need to figure out an easy way to eat healthy grains. Whole gluten free grains are even better!  Watch this quick video on my trick to make sure I eat gluten-free grains every day…

Nothing Was Going To Change If I Didn’t Change

You’ll love this story about what can happen when you have the courage to change. A Guest Story by Stacie Baca In my large family of 9, I was the middle child. I often felt like the ordinary one, the quiet one, the over looked one. I had…

Experience Greater Hope And Healing Than You Ever Thought Possible

I’ll admit I’ve flip-flopped between anxiety and peace as I’ve thought of writing this and I still don’t know if I’ll hit the “publish” button.  My peace comes from knowing that this may bring hope and healing…

Why You Can’t Stop Craving Sugar

Avoiding sugar is about a lot more than just looking at a delicious dessert and trying to say “no thanks”.   If we are counting on our self-control alone… it is going to let us down.  This is the mistake I’ve made my ENTIRE life…

I Was Drowning And There Was No One There To Save Me

A story written by Susan Shaw When I was 4 years old I had the same nightmare for three nights.  I was drowning and no one was there to save me. Each night I woke up crying and yelling for my mother. She would come in and comfort me and…

“The Hiding Place,” How One Of The Best Books I’ve Ever Read Made Me Grateful For Trials

I love a good book, but a while ago I decided reading books was unhealthy for my family.  Maybe if I had the ability to read a book here and there and put it down at any necessary moment it would be a different story.  BUT, since the second I…

5 Ways To Use Pumpkin Seeds- Superfoods that will help you stop sugar cravings

Let’s Ditch The Sugar Together!  Eating superfoods is what will get you there. Ok you might be thinking, “Why are you talking about pumpkin seeds if you are trying to help me stop eating sugar?”   Well, a BIG part of reducing sugar cravings is getting optimum…